SCC Week 1 Check in & Week 2 Goals(Confused and Frustrated)

So its been 9 days since the new year and I am completely lost and frustrated as to why I worked out for an hour 4 days out of the week and I ate clean(expect for this weekend I had fried chicken once) and on my weigh in day instead of losing it shows I gained 3 pounds!!although I am upset and I will continue and try not to give in to the voice in my head telling whats the point when your gaining instead of losing.
 LAST WEEK GOALS
Fitness
 Workout out 4 days a week for an hour or more 
  Do more with weights 
  and ab work outs 
  Run for 3min straight on the treadmill
Food
 Cut out fried food completly 
 eat veggies and fruit more
 STOP eating out of bordome 
 try to cook almost everything i eat
 drink 1 gal of water a day 

My goal for this week........
work out 4-5 days for atleast an 1 hour
Find healthier snacks
eat more veggies and fruit
try to eat salad everyday
keep a diary of what i eat(which I did not do at all last week)
lose 4 pounds
and also to increase my speed on treadmill when running