My goals for this week are to write what eat everything no matter what
Fitness
Workout out 4 days a week for an hour or more
Do more with weights
and ab work outs
Run for 3min straight on the treadmill
Food
Cut out fried food completly
eat veggies and fruit more
STOP eating out of bordome
try to cook almost everything i eat
drink 1 gal of water a day
About Me
- Jessy .T
- I am a college student and friend with type 2 diabetes on a weight loss/life change journey.
You can do it. Take it one day at a time. The success will come.
ReplyDeleteTracking your food intake is the way to go! :)
ReplyDelete