About Me

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I am a college student and friend with type 2 diabetes on a weight loss/life change journey.

Monday, January 2, 2012

SCC Week 1 Goals

My goals for this week  are to write what eat everything no matter what 

 Workout out 4 days a week for an hour or more 
  Do more with weights 
  and ab work outs 
  Run for 3min straight on the treadmill
 Cut out fried food completly 
 eat veggies and fruit more
 STOP eating out of bordome 
 try to cook almost everything i eat
 drink 1 gal of water a day


  1. You can do it. Take it one day at a time. The success will come.

  2. Tracking your food intake is the way to go! :)