About Me

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I am a college student and friend with type 2 diabetes on a weight loss/life change journey.

Monday, January 23, 2012

Week 4 goal

My goal for this week is basicaly the same as last week
My goal for this week........
work out 4-5 days for atleast an 1 hour
Find healthier snacks
eat more veggies and fruit
try to eat salad everyday
keep a diary of what i eat(which I did not do at all last week)
lose 4 pounds
and also to increase my speed on treadmill when running 

continue to drink 1 gallon of water a day